Clearer skin and improved body functions are just some of the benefits that implementing a detox diet plan into your weight management routine can offer. Body cleansing can also help you to lose weight, strengthen immunity, prevent headaches and remove cellulite.
With so many positive health effects detoxing is widely recommended along with losing weight, but there is something very important you need to understand: in order to ensure that your body receives the appropriate amount of all vital nutrients, detox diets should be followed for short periods of time. The are many articles written on detox diet like whatdetox.com where you can get detailed information. Afterwards you should switch back to balanced eating and highly nutritional meals.
What is the Essence of a Detox Diet Program
Detoxing is all about restricting you from eating some kinds of foods, while encouraging you to eat other certain low in fats foods like fruits and vegetables, raw nuts and seeds, beans, herbal teas and lots of water. This can radically reduce your calorie intake which will result in losing weight and also will cleanse your organs, reduce bloating and supply you with sufficient amounts of proteins and vitamins.
To cleanse your body out of toxins many diets will restrict you from wheat and paste products, dairy and milk, meat, eggs, alcohol, coffee and teas rich in caffeine, salt, sugar and all sorts of processed foods. Some of these foods will indeed contribute to weight gain, but many of them also do include essential nutrients that can not be over looked for longer periods of time. And cutting them out for too long, can lead to undesirable health risks, calorie and specific nutrients deficiency and decreased immunity.
So if you decide to undertake a detox diet meal plan my advice is to do it for a limited period of time, and make sure it has lesser restrictions as possible of foods you personally like to eat.
Moreover, the human body is naturally composed to cleanse itself out of toxins, so for short period you can assist the process. But following the best detox diet plan for too long also will obviously become an unnatural process. If you are serious about leading a healthy lifestyle though, you will eventually embrace healthy-balanced eating and will start to lose weight naturally, without the need of incorporating unnatural methods.
What Will Your Detox Menu Contain
To help your body to lose the sluggishness, and boost your energy levels, try adding some of these to your daily meals:
Fruit: apples, bananas, grapefruits, blueberries, pears, oranges, kiwi, pineapple, mango, strawberries, raspberries, peaches, melons etc.
Vegetables: broccoli, tomatoes, cucumbers, carrots, turnip, onion, leek, cauliflower, Brussels sprouts, peppers, sweet corn, salad and any other kind of green leaf vegs, mushrooms etc.
Beans and Lentils: red kidney, haricot, black eye, brown, red and green lentils.
Fresh Fish: trout, salmon, tuna, cod, prawns.
Unsalted Nuts: almonds, hazelnuts, walnuts, brazil nuts, peanuts, cashew, pecans etc.
Potatoes (without fried potatoes), oats, unsalted seeds, tofu, live natural yogurt.
Lots of water and herbal teas.
The following you should avoid:
Red meat, chicken, turkey and meat products like: sausages and burgers.
Milk, cheese and other dairy products, eggs, cream, butter and margarine.
Wheat products: bread, croissants, cereals, cakes, biscuits, pies, pasta.
Chips, crisps or salted nuts.
High-sugar treats – chocolate, sweets and jams.
Processed foods – at any cost, ready meals and takeaways – there is no guarantee of what was used to cook them and most of the time it is something cheap and unhealthy.
Any kind of alcohol and fizzy drinks, coffee and tea.